Bursitis
Bursitis is an inflammation of the bursa, which are small, fluid-filled sacs that cushion the bones, tendons, and muscles near your joints. Common symptoms of bursitis include swelling, pain, and tenderness around the affected area, often worsening with movement. You may also experience stiffness and limited range of motion in the joint.
It’s important to seek medical advice if you have persistent pain, swelling, or difficulty moving the affected joint, especially if the symptoms do not improve with home treatment. In some cases, you may need to consult a healthcare professional to rule out other conditions.
Treatment for bursitis typically includes rest, ice application to reduce swelling, and over-the-counter pain relief medications such as ibuprofen or paracetamol. In some instances, a doctor might recommend physical therapy or corticosteroid injections to alleviate symptoms.
To prevent bursitis, it’s wise to avoid repetitive motions that strain your joints, maintain a healthy weight, and ensure you use proper techniques during activities or sports. Regular strength and flexibility exercises can also help keep your joints healthy and reduce the risk of bursitis.