Find it hard to nap during the day even though you're tired

Insomnia

Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or get restful sleep. There are various reasons why someone might experience insomnia, including stress, anxiety, depression, certain medications, or underlying health issues. Lifestyle factors, such as irregular sleep schedules, excessive caffeine or alcohol consumption, and lack of physical activity, can also contribute to sleep disturbances. To treat insomnia, it's important to identify and address any underlying causes. Cognitive behavioural therapy for insomnia (CBT-I) is often recommended as a first-line treatment, as it helps individuals change unhelpful thoughts and behaviours related to sleep. In some cases, healthcare professionals might suggest short-term use of sleep medications. Additionally, adopting good sleep hygiene practices, such as maintaining a consistent sleep routine, creating a comfortable sleep environment, and avoiding screens before bed, can significantly improve sleep quality.