Catarrh
Catarrh is the term used to describe the excessive production of mucus in the nose and throat, often leading to a feeling of congestion. Common symptoms include a blocked or runny nose, a sore throat, coughing, and a general feeling of discomfort in the head and face.
To help alleviate catarrh, there are several measures you can take. Staying hydrated by drinking plenty of fluids can help thin the mucus. Inhaling steam from a bowl of hot water or taking a hot shower can also provide relief by opening up the nasal passages. Over-the-counter decongestants may assist in reducing swelling in the nasal membranes, making it easier to breathe.
It's important to seek medical advice if symptoms persist for more than a few weeks, if you experience severe pain, or if you notice blood in your mucus. A healthcare professional can provide guidance and may recommend treatments such as nasal sprays, antihistamines, or other medications to manage your symptoms effectively.