Jet lag

Jet lag occurs when your usual sleep schedule is disrupted following a long-haul flight. It typically gets better within a few days as your body adapts to the new time zone. While you cannot completely avoid jet lag, there are several strategies to help lessen its impact. Ensure you rest well before your trip, and consider adjusting your bedtime and wake-up time closer to the time zone of your destination. Staying active during your flight by stretching and walking around the cabin can also be beneficial.